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Practicing Mindful Awareness

Join Dr. Joe for his free Guided Mindfulness Practice sessions on Zoom.
Next Session March 2
Please note days/times for winter and spring 2023:
March 2, 16(in UK 4pm this session only), and 30
April 13 and 27
May 11 and 25 
All sessions on alternate Thursdays at 9am Pacific (noon Eastern, 5pm UK). (Note: UK time for March 16 4pm)
If you have questions in advance, please email them to:
The one-hour session includes instruction with short periods of mindfulness, kindness, and compassion meditations, followed by a discussion period.

Save this link to join Zoom Meeting:
Please share the above link with any friends who you think might be interested.
View all previous sessions on Dr. Joe's YouTube channel.

Although these instructions are sufficient for beginning the practice of mindful awareness, if one wishes to delve deeper, it is important to have personal instruction from a qualified teacher. 

Also, please note: Persons with respiratory issues should consult a heath professional before doing any breathing exercise.

Please Click Below For Your Free

Mindful Awareness Practice Instruction

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If you are inspired to make an offering of a teaching gift, you can do it here!

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