Practicing Mindful Awareness

Please Join Dr. Joe's Bi-Weekly Free Zoom Guided Mindfulness Sessions:
Next session is Friday, July 31 at 1pm Eastern, 10am Pacific.
The 45-minute session includes an intro to mindfulness, short meditations on grounding, breathing and presence, and perceptions, and Q&A periods. If you have questions in advance, please email them to:
Save this link to join Zoom Meeting:
Meeting ID: 828 1552 9441
Password: 387426
Please share the above link with any friends who you think might be interested.

Although these instructions are sufficient for beginning the practice of mindful awareness, if one wishes to delve deeper, it is important to have personal instruction from a qualified teacher. 

Also, please note: Persons with respiratory issues should consult a heath professional before doing any breathing exercise.

Please Click Below For Your Free

Mindful Awareness Practice Instruction

Listen and/or read along!

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