Practicing Mindful Awareness
Dr. Joe has resumed his Guided Mindfulness Practice sessions on Zoom,
on Tuesdays at 9am Pacific time (12 noon Eastern, 5pm UK).
Upcoming dates: January 11th and 25th.
If you have questions in advance, please email them to: email@example.com
The 40-minute session includes mindfulness, kindness, and compassion meditations with a brief discussion period.
Save this link to join Zoom Meeting:
Please share the above link with any friends who you think might be interested.
View all previous sessions on Dr. Joe's YouTube channel.
Although these instructions are sufficient for beginning the practice of mindful awareness, if one wishes to delve deeper, it is important to have personal instruction from a qualified teacher.
Also, please note: Persons with respiratory issues should consult a heath professional before doing any breathing exercise.