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Practicing Mindful Awareness

Join Dr. Joe for his free Guided Mindfulness Practice sessions on Zoom.
Each session includes 45 minutes of guided Mindfulness, Awareness, and Compassion meditations, followed by a discussion period.
Upcoming dates for Summer 2024:
June 27,
July 16, 25, 30
August 8
Please note that bolded dates are new Tuesday sessions, all other sessions on alternate Thursdays at 9am Pacific (noon Eastern, 5pm UK).
If you have questions in advance, please email them to:

Save this link to join Zoom Meeting:
Please share the above link with any friends who you think might be interested.
View all previous sessions on Dr. Joe's YouTube channel.

Although these instructions are sufficient for beginning the practice of mindful awareness, if one wishes to delve deeper, it is important to have personal instruction from a qualified teacher. 

Also, please note: Persons with respiratory issues should consult a heath professional before doing any breathing exercise.

Please Click Below For Your Free

Mindful Awareness Practice Instruction

Listen and/or read along!

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If you are inspired to make an offering of a teaching gift, you can do it here!
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