Practicing Mindful Awareness

Dr. Joe has resumed his Guided Mindfulness Practice sessions on Zoom.
Please note day/time for May, Fridays at 8am Pacific (11am Eastern, 4pm UK).
Upcoming dates: May 13 and 27.
If you have questions in advance, please email them to: info@drjoeparent.com
The 40-minute session includes mindfulness, kindness, and compassion meditations with a brief discussion period.

Save this link to join Zoom Meeting:

https://us02web.zoom.us/j/82815529441?pwd=eld3SzBLdlJwZnh5Wmt5TjA0U0srZz09
Please share the above link with any friends who you think might be interested.
View all previous sessions on Dr. Joe's YouTube channel.

Although these instructions are sufficient for beginning the practice of mindful awareness, if one wishes to delve deeper, it is important to have personal instruction from a qualified teacher. 

Also, please note: Persons with respiratory issues should consult a heath professional before doing any breathing exercise.

Please Click Below For Your Free

Mindful Awareness Practice Instruction

Listen and/or read along!

If you are inspired to make an offering of a teaching gift, you can do it here!