THE BEST DIET BOOK EVER
What People are Saying
Let me sing the praises of Dr. Joe's book--an important and timely work in light of our national weight crisis. This really is the best diet book ever!
Get it and you won't regret it!
~Michael Bolton, multiple Grammy Award--winning singer and songwriter.
Losing 65 pounds gave me the confidence to succeed. I've kept the weight
off and kept winning tournaments. Dr. Parent is a master teacher of mindfulness, and this book will help you to lose weight, feel more
confident, and achieve your goals.
~Cristie Kerr, U.S. Open and LPGA Champion, #1 in Rolex World Ranking of Women's Golf
THE BEST DIET BOOK EVER is the ultimate solution to the dieting dilemma. How do you lose weight and keep it off? Dr. Joe has the secret!
~Rick Dees, Weekly Top 40 Radio & TV personality
Dr. Joe offers an easy-to-read, no-nonsense approach that opens us up to enjoy ourfood...and our lives. Great information and practical strategies--I highly recommend it!
~Susan Piergeorge, MS, RDN, author of Boomer Be Well!, Nutritional Expert
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THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets.
Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is—your own.
Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you’ll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits.
THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
In addition to general health and wellness benefits that result for individuals from mindful eating and exercise, collateral benefits such as decreased work absence and health related expenses make these programs win-win for everybody who attends.
Special editions of THE BEST DIET BOOK EVER are also available as companion texts.